So I have been struggling with my weight my whole life So finally today I am posting picture of myself in my height of 5'1 and 170 pounds. This picture is a pact that I will get myself to live a more healthy balanced life, physically, mentally, spiritually, and emotionally. No I am not wanting to do this for a thigh gap or to skinny desires. I am beautiful the way I am! It is just time to be more balanced and healthy because I know it will help me with my overall life. This is not a contract to get myself skinny! This is my contract to be more positive and uplifting! :)
My Mental Goals
-positive thinking
avoid using the words should, always, never
-meditate daily
-clear the path with those that I have wronged or wronged me
-become closer to god and keep the spirit with me always
Physical Goals
-Try and experience different forms of exercise and activities
-Don't call myself fat, call myself unhealthy and do something about it
-Do spa days or massage therapy to relax body
-portion my meals better, eat more veggies, lower my sugar intake
I hereby sign this contract agreeing these goals and work to become a more confident, positive, and stronger person. I am a beautiful person!
X Elizabeth Ann Holmes ____________________________
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